Vegetables make up a crucial element of a healthy diet, regardless whether you’re looking to lose weight, build muscle, or just generally feel better. Vegetables are full of vitamins, minerals and micronutrients. They are full of nutrients as well as aid in the regulation of your digestion system, and they can be a good option in times when you are feeling hungry or need to snack. Some people find the idea that they eat their vegetables offensive.
This is what you might observe. A steamed, colorless broccoli that has been cooked to the point of turning into the most spongy, flavorless texture nightmare? Without a Cheeze Whiz in order to vegan greens vitamins disguise the entire mess, that stuff is quite difficult to digest… Don’t eat it! Mom isn’t standing in front of you threatening to withhold desert So why should you subject yourself to that? Here are some suggestions to incorporate vegetables into your eating habits that you actually enjoy and not just accept.
1. Local shopping means fresh
Freshness of the produce is a major factor in taste and nutrient content. You’ll be amazed by how fresh the produce tastes when you go to the farmer’s market in your area or visit farm stands. It’s worth paying a little more money to buy your produce from a higher-end grocer, even if it’s not harvest time. Learn to recognize whether the item is fresh or used. The best way to tell is that it should be brightly colored and free of any blemishes.
2. Take your time cutting your haul
There are some beautiful looking veggies. But, just like the treadmill in your garage that is getting dusty, they are useless if nothing is done with them. It’s best to buy vegetables that are easy to cook (carrot sticks, snappeas) However, make sure you are taking the time to prepare all other vegetables you’ll find when you come back from shopping. You can cut your peppers into smaller pieces cut your kale into pieces, chop it up and dice your onions, and then place the vegetables in Tupperware or plastic bags. So, you don’t have to worry about cutting your peppers into tiny pieces, or dicing your onions, or grabbing the knives to cook for a dinner. All you have to do is open your fridge to grab the items that you’ll require.
All chopped and ready!
3. High temperatures transform vegetables into candy!
Okay, I may be exaggerating a bit I am sure that it is the case, but please be patient with me. People who are trying to shed pounds think they need to cook their veggies. While there’s nothing wrong in steaming vegetables in the way you prefer ’em, but they often are overcooked and tasteless. Instead of choosing bland food, you can make caramelization an art of cooking by grilling, roasting or baking the vegetables. When you cook your veggies with enough heat, the natural sugars undergo a chemical reaction that brings out the sweetness and adds a rich nutty flavor. This can also give your vegetables more of a texture, unlike steaming.
Instead of cooking your veggies by microwave, which can take too long time, coat the vegetables with coconut oil. Then bake them in a oven at 425-450 degrees for about 10-15 minutes. You can also mix them with olive oil and grill them until soft. Serve them with salt and pepper. Some of my favorites are the roasted carrot sticks (they become super sweet) asparagus grilled, roasted green beans as well as roasted brussel sprouts (yeah… it’s true… don’t be averse to it till you try it!) Although it will require some more time and effort than using the microwave to cook it, the benefits are definitely worth it.
4. You can’t face vegetables in the face. Get them out of the way!
If you’re still not to the point at which you’re able take a seat and place the vegetables you’ve picked up on the table to eat them, you can always cover them up in other food items! You can add diced onions and peppers to an breakfast omelet, or add spinach to your shake post-workout or some cauliflower rice or cauliflower potatoes, or make a meaty chili with extra tomatoes, peppers and onions.
5. Are you still not getting enough vegetables? You can try a supplement…
While it isn’t a replacement to eating vegetables however, it can offer certain vitamins and minerals you’ll miss out on if you’re not eating sufficient amounts of real. It can be difficult to get enough vegetables in your diet when you travel or dine out frequently. A green supplement is a good way to get some. Greens+ is a trusted brand that I recommend. I use it occasionally to get enough greens into my diet.
Let me know if this can help you see that vegetables shouldn’t be something you fear. It’s worth learning to cook wonderful vegetables dishes. You’ll be able to see the results in the mirror and on your scale!